According to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion:
- A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases.
- Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay.
According to the US Surgeon General's report, regular physical activity:
- Improves your chances of living longer and living healthier.
- Protects against heart disease, high blood pressure and high cholesterol.
- Helps protects against certain cancers, including colon and breast cancer.
- Helps prevent or control type 2 diabetes.
- Helps prevent arthritis and may help relieve pain and stiffness in people with this condition.
- Helps prevent the insidious loss of bone known as osteoporosis.
- Reduces the risk of falling among older adults.
- Relieves symptoms of depression and anxiety and improves mood.
- Helps maintain a healthy weight.
Do you feel like you need a “fresh start” for the spring? If so, the Tri-Decathlon Delux is a wonderful 13 day program of whole foods, water, and walking – it can be the beginning of the new you! If you would like to hear more, we invite you to call our 24 hr recorded information line at 1-507-726-4181. You will enjoy a wonderful explanation of the underlying principles, exactly how it all works, and instructions - along with answers to frequently asked questions.
Offer your body a fresh start for spring with The Tri-Decathlon Delux!
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